The hyperactivity of today’s contemporary society and our cultural attention deficit disorder makes slow reflection and meditation a lost art. Nonetheless, if prayer is to be a true conversation with God, it must be regularly preceded by listening to God’s voice through meditation on the Scripture.

Learn about meditating on Scripture with this excerpt from The NKJV Ancient-Modern Bible and Timothy Keller.


Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful; but his delight is in the law of the Lord, and in His law he meditates day and night. He shall be like a tree planted by the rivers of water, that brings forth its fruit in its season, whose leaf also shall not wither; and whatever he does shall prosper.

The ungodly are not so, but are like the chaff which the wind drives away. Therefore the ungodly shall not stand in the judgment, nor sinners in the congregation of the righteous. For the Lord knows the way of the righteous, but the way of the ungodly shall perish. Psalm 1:1-6


The Psalms are the prayer book of the Bible, but it is noteworthy that the first Psalm is not a prayer per se but a meditation—in fact, it is a meditation on meditation. This Psalm’s prime place is not an accident. Eugene Peterson points out that the Psalms are an edited book, and Psalm 1 is the entrance to the rest.

“The text [of the Psalms] that teaches us to pray doesn’t begin with prayer. We are not ready. We are wrapped up in ourselves. We are knocked around by the world.”

Psalm 1 is “pre-prayer, getting us ready.” This is an important discovery. Many of us have a devotional life in which we jump from fairly academic study of the Bible into prayer. There is a “middle ground,” however, between prayer and Bible study, a kind of bridge between the two.

meditating on his word


While deep experiences of the presence and power of God can happen in innumerable ways, the ordinary way for going deeper spiritually into prayer is through meditation on Scripture.

“If we pray without meditation,” writes Edmund Clowney, “our own communion with God becomes poor and distant.”

According to Psalm 1, meditating on God’s Word promises at least three things.


The person experienced in meditation is like a tree rooted so that wind cannot blow it away. Notice that this tree is planted by streams of water. Trees by streams do well even if there is little rain. This is an image of someone who can keep going in hard, dry times. We need to have the roots of our heart and soul in God at such times, and meditation is the way to do that. The streams of water represent the “law of the Lord,” the Word of God, and to put roots into the water is a metaphor for meditation.

Meditating on God’s Word, then, is what gives you stability, peace, and courage in times of great difficulty, adversity, and upheaval. It helps you stay rooted in divine “water” when all other sources of moisture—of joy, hope, and strength—dry up. By contrast, chaff—the husk around the seed or the kernel in grain—is very lightweight and in any little puff of breeze just blows away. Anything can move it. The way to avoid being chaff rather than a tree is through meditation on God’s Word.

There is a note of realism here.

Notice that the tree bears fruit only in season, yet it never loses its leaves. Meditation leads to stability—the tree is an evergreen!—but not to complete immunity from suffering and dryness. We must not always expect meditation to lead to uniform experiences of joy and love. There are seasons for great delight (springtime blossoms?) and for wisdom and maturity (summertime fruit?).

However, there are also spiritual wintertimes, when we don’t feel God to be close, though our roots may still be firmly in His truth.
Meditation also brings the promise of substance, of character. Chaff cannot produce anything, while the tree can produce fruit. The reason for the difference is that the tree is a growing thing, and the chaff is not. Persons who meditate become people of substance who have thought things out and have deep convictions, who can explain difficult concepts in simple language, and who have good reasons behind everything they do.

Many people do not meditate. They skim everything, picking and choosing on impulse, having no thought-out reasons for their behavior. Following whims, they live shallow lives. The people who meditate can resist pressure—but those who do not go along with the throng, chaff-like, wherever it is going.

meditating on the Bible


Meditation bears fruit, which in the Bible means character traits such as love, joy, peace, patience, humility, self-control (Gal. 5:22ff.). Real meditation, then, does not merely make us feel “close to God” but changes our life. As Old Testament scholar Derek Kidner observes:

“The tree is no mere channel, piping water unchanged from one place to another, but a living organism which absorbs it, to produce in due course something new and delightful, proper to its kind and to its time.”


Finally, meditating on God’s Word brings blessedness—a very fulsome idea in the Bible. It means peace and well-being in every dimension. It means character growth, stability, and delight (Ps. 1:2). Meditating on the law of the Lord, the Scripture, moves us through duty toward joy. The biblical promises for meditation are enormous.

-Timothy Keller


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  1. LeAnna Christian

    Wonderful read; encouraging.
    Thank you!

    • Timothy Hackett

      Hallelujah thank You Jesus for the encouragement I always need and appreciate on Meditating on the WORD of God and my sincere thanks to the author/s of this Blessing.

  2. Jesus I thanks u so much for opening my heart and enabling to received this message and inspiring all those in bringing this to print God Bless

  3. Nichelle Brooks

    A wonderful exhortation to meditate more, slow down and spend quality time with our Savior. Thank you!

  4. Gail Goodman

    Great article! I love it very encouraging. Thanks be to Jesus Christ for glory of God!

  5. Sandra Chimunhu

    Amen!! Thank you so much Kind Jesus for allowing me to receive this word

  6. Charmaine HoShing Richards

    Wow, I finally got to know the real meaning if meditation.
    To God be the Glory.
    Keep up the good work of sharing and explaining the Gospels.

  7. Mrs Marian Patel

    This is amazing and very insightful thoughts into Psalm 1. I will never forget this article because it has provided a Biblical account of meditation. So often we read the word and try to meditate on what it says. But now I can always go back to Psalm 1 and get God’s view of meditation for my soul.
    Thank you

    • Thank you for sharing on meditation. I have tried to meditate without success. I really didn’t understand what it meant to meditate on GODS word. I am going to use PSALM 1 as a starting to learn meditation. THANK YOU AGAIN. MAY GOD CONTINUE TO BLESS YOU

  8. Very very powerful words to help us experience God at a much deeper level, to get the most out of our relationship with Him