How about a workout that involves nothing more than a cozy chair, a warm cup of tea, and laughter—no heavy weights or physical exertion? . . . If an exercise in laughter sounds like your perfect workout, look no further. Author Tina Krause has crafted more than four dozen hilarious essays—all designed to help you find the humor in the less-than-hilarious moments of life. A regimen of warm-ups (“Words a Women Will Never Say”), workouts (laugh-till-you-cry stories), and target heart rates (biblical perspectives) will leave you healthier and happier—providing you with renewed hope for a better day ahead.