Create healthy habits over 42 days for your head, heart, and body

Have you ever experienced the disconnect between what you believe in your head, feel in your heart, and experience in your body? Have you ever felt as if some part of your physical or mental health is "broken" and you just can't get on track? If so, you are not alone.

The Body Teaches the Soul is a six-week Bible study that will introduce you to habits that address both your body and soul. Through forty-two days of practices, you will:

• be encouraged in how to "garden" your mind;
• build rhythms for eating and sleeping;
• engage in physical exercise;
• stay connected to God and others in an increasingly distracted world; and
• celebrate the life you have in the present as you look to the hope you have in the future.

Your body matters. Your soul matters. And together, they can flourish.

SESSION OUTLINE

Session 1: Breathing and Mental Health

Session 2: Spiritual Rhythms for Eating

Session 3: Embracing the Gift of Rest

Session 4: The Spiritual Discipline of Exercise

Session 5: Embodied Worship in a Technological World

Session 6: The Resurrection Life

The Audio Bible Studies series provides a unique audio learning experience. Unlike a traditional audiobook's direct narration of a book's text, this audio Bible study includes high-quality, live audio sessions from the author that cover important Bible-based topics. These sessions will reflect the ambiance of the unique recording locations, immersing the listener into the teaching. While not required for the audio experience, these studies are designed to partner with the coordinating study guide, sold separately.